Ballet can enlighten people with both the calmness and musicality.

People don’t know what ballet can do to you psychologically.

How does Ballet help people mentally?

By just watching a ballet, the show can take your breath away and leave you in awe.

“The National Ballet’s Onegin enthusiastically steals your heart and forces you to experience insatiable love and cruel rejection in such waves that you will be in tears by the time the curtain drops”.


If you’re a dancer yourself, the exercise does much more than just help you lose weight, it also helps with your ability to feel emotion. A study was done on emotions for dancers and non-dancers and the results were in favour of the dancers!

Ballet doesn’t just make professional dancers stronger emotionally, it has also been helping soldiers fight off their stresses.

So whether you are watching the show, being in the show or simply using it for internal stresses, ballet can help your emotions drastically.