I love this article! It has 10 Ways to Relieve Stress so you can get back to your happy life…


Summer used to signal a time for a well-deserved reprieve from life’s rigors. Par for the season: lazy afternoons at the beach, abbreviated workdays, and long breaks away from the daily grind. This year, though, you might be working extra hours and staying closer to home to save some cash. But there are still plenty ways to relax and rejuvenate. The key is to learn how to “disengage” from daily stress. “When you’re taking fewer days off, it’s especially important to find ways to unwind during the downtime you do have,” says Katherine Muller, Psy. D., director of the cognitive behavior therapy program at Montefiore Medical Center in New York City.

Source: Stress Relief: 10 Ways to Relieve Stress